This is an easy healthy weeknight meal I’ve adapted from Fitness Magazine. I’ve modified a few details to make it more flavorful but it is still low calorie. If you wanted to be all foodie you could roast your own pumpkin instead of using canned. I used hot Italian chicken sausages but use whatever suits your fancy.
Chicken Pumpkin Quinoa
1/2 cup quinoa
1 cup chicken stock
2 chicken sausages, removed from casings and crumbled
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… you could do a lot worse than try this recipe – Roasted Pumpkin Soup with Thyme and Gruyère. Another one of those not too labour-intensive recipes, but very special.
This one is a firm favourite, from a Rick Stein Recipe
3kg-4 kg unpeeled pumpkin, or butternut squash
2 olive oil
salt and freshly ground black pepper
2 medium onions, chopped
8 small sprigs fresh thyme, leaves only, extra leaves to garnish
2.25litres/4 pints vegetable stock
1 tsp salt
300ml/½ pint single cream
175g/6oz Gruyère cheese, coarsely grated
1. Preheat the oven to 200C/400F/Gas 6.
2. Cut the pumpkin or squash into chunky wedges and scoop away all the fibres and seeds. Rub the wedges with oil, season well with salt and freshly ground black pepper, then place them into one large or two smaller roasting tins, skin-side down. Transfer to the oven to roast for 30 minutes, or until tender.
3. Remove the pumpkin from the oven and, when cool enough to handle, slice away and discard the skin and cut the flesh into small chunks.
4. Melt the butter in a large pan. Add the onion and half the thyme leaves and cook gently for about ten minutes until the onion is very soft but not browned. Add the roasted pumpkin, any juices from the plate, the stock and one teaspoon of salt. Cover and simmer gently for 20 minutes.
5. Leave the soup to cool slightly, then add the remaining thyme leaves and liquidise in batches until smooth. Return to a clean pan and bring back to a gentle simmer.
6. Stir in the cream and season, to taste, with salt and freshly ground black pepper. Ladle into warmed bowls and place a small handful of the grated Gruyère into the centre of each. Scatter a few more thyme leaves on top and serve.